From the category archives:
It’s been shown that there is a direct link between how well you sleep and your weight in particular the amount of fat that your body stores. The real culprit would appear to be stress which of course in most people causes them to sleep badly. So if stress causes us to get fatter then [...]
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Sleeping problems have a massive effect on one’s life, leading to all kinds of health problems, including anxiety and depression, difficulties in concentration, and a variety of related physical problems. Insomnia has many sources, too. It can be caused by stressful situations in life, or lifestyle issues such as jet lag, alcohol or caffeine intake. [...]
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The traditional image of a relationship is that both partners sleep together, but more and more research is coming to suggest that partners sleeping in a small double bed together can be doing more harm to a relationship than good. Recent research conducted by Surrey University suggested that sleeping in separate beds may actually be [...]
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It’s been widely known that sleep plays a vital role in mental processes. A good night’s sleep will obviously make you sharper, more refreshed and alert. If you or your partner snores, the interruptions this causes can lead to problems, lapses and concentration and so on. But did you know that sleep is vital in [...]
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We talk a lot about procedures and treatments to help combat snoring. These can be wonderful, life-changing things, but it’s also worth thinking about posture. A lot of the time, if you’re a snorer, it’ll be because you’re sleeping on your back. Snoring itself is caused by a looseness of tissue in the roof of [...]
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