From the category archives:
Sleeping problems have a massive effect on one’s life, leading to all kinds of health problems, including anxiety and depression, difficulties in concentration, and a variety of related physical problems. Insomnia has many sources, too.
It can be caused by stressful situations in life, or lifestyle issues such as jet lag, alcohol or caffeine intake. Anything [...]
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The traditional image of a relationship is that both partners sleep together, but more and more research is coming to suggest that partners sleeping in a small double bed together can be doing more harm to a relationship than good.
Recent research conducted by Surrey University suggested that sleeping in separate beds may actually be healthier, [...]
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It’s been widely known that sleep plays a vital role in mental processes. A good night’s sleep will obviously make you sharper, more refreshed and alert. If you or your partner snores, the interruptions this causes can lead to problems, lapses and concentration and so on. But did you know that sleep is vital in [...]
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We talk a lot about procedures and treatments to help combat snoring. These can be wonderful, life-changing things, but it’s also worth thinking about posture. A lot of the time, if you’re a snorer, it’ll be because you’re sleeping on your back.
Snoring itself is caused by a looseness of tissue in the roof of the [...]
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Snoring is often seen as simply a social problem, something annoys your partner and nothing else. If you’ve been reading this blog, then by now, I hope you realise that isn’t the whole story.
Snoring, it’s worth remembering, is often a symptom of something else. Snoring is a sign that you are having a problem with [...]
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