From the category archives:
The traditional image of a relationship is that both partners sleep together, but more and more research is coming to suggest that partners sleeping in a small double bed together can be doing more harm to a relationship than good.
Recent research conducted by Surrey University suggested that sleeping in separate beds may actually be healthier, [...]
{ Comments on this entry are closed }
It’s been widely known that sleep plays a vital role in mental processes. A good night’s sleep will obviously make you sharper, more refreshed and alert. If you or your partner snores, the interruptions this causes can lead to problems, lapses and concentration and so on. But did you know that sleep is vital in [...]
{ Comments on this entry are closed }
We talk a lot about procedures and treatments to help combat snoring. These can be wonderful, life-changing things, but it’s also worth thinking about posture. A lot of the time, if you’re a snorer, it’ll be because you’re sleeping on your back.
Snoring itself is caused by a looseness of tissue in the roof of the [...]
{ Comments on this entry are closed }
Snoring is often seen as simply a social problem, something annoys your partner and nothing else. If you’ve been reading this blog, then by now, I hope you realise that isn’t the whole story.
Snoring, it’s worth remembering, is often a symptom of something else. Snoring is a sign that you are having a problem with [...]
{ Comments on this entry are closed }
Not a nice story, this- a lorry driver who fell asleep at the wheel and killed a 55 year-old woman was diagnosed as suffering from Obstructive Sleep Apnea. He went free (and rightly so), but the warning is a stark one.
The driver, Robert Earnshaw (42) was found innocent of all charges of dangerous driving, because [...]
{ Comments on this entry are closed }