From the category archives:
We all know that eating well can lead to good general health. But did you realise that there are some changes you can make to your diet, which may help you to snore less?
There are two areas you can address with diet; Hydration, and Congestion of the breathing passages.
Dehydration is something you might be surprised [...]
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Salt therapy is also called halotherapy (after the Greek ‘Halos’ or cave- an allusion the the early practice of treatments being carried out in caves) is widely regarded as an effective treatment for a number of respiratory and breathing problems, such as asthma, pneumonia or bronchitis. It can also help with snoring.
Salt is a natural [...]
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Here’s some good news- the more sleep you get, the easier it is to keep to a healthy diet, and to lose weight.
It sounds so obvious, but a lot of people aren’t getting a good night’s sleep. Obviously, sometimes sleep apnea can be the problem. In general, however, more and more people are sleeping less [...]
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Snoring is a night-time problem that affects over 50 million people in the United States alone! Regardless if you are the snorer or if your co-sleeper is, snoring is more than just a night-time problem; a restless night without sleep can increase your stress, anxiety, and put a toll on your relationship. There is good [...]
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If you are looking for things you can use to try to prevent snoring then there are a number of pieces of equipment which are widely advertised with the aim of solving this problem. The effects of interrupted sleep are well documented, and a number of companies have spent considerable amounts of time and money [...]
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