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If you or your partner suffer from a snoring problem, there’s a lot of things that can be done. In our last post we talked about a few lifestyle solutions, namely slimming down, giving up smoking, and avoiding alcohol and sedatives. Those will help, but sometimes you have to look at doing something directly to [...]
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Snoring and sleep disorders are known to be bad for you- no-one needs telling that. Here’s a fresh angle on it; it’s also costing our health care system a LOT of money. The Institute of Medicine’s report, ‘Sleep Disorders and Sleep Deprivation; an Unmet Public Health Problem’ outlines a number of areas where sleep deprivation [...]
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Pillows as snoring aids have many uses the main one is to support your head and neck whilst you sleep and to keep you comfortable. One other thing they are widely used for is to stop people snoring. Either increasing the number of pillows used to sleep on or buying a special pillow specifically aimed [...]
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