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If you sleep with a snorer, you are entitled to a lot of sympathy and understanding – and so is the snorer.
Snoring, it is claimed, affects around 24% of men and 13 – 14% of women and this rises to about 60% of men and 40% of women over the age of 60 years. It [...]
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Snoring is caused when the air you breathe in when you are asleep vibrates in your throat. There are a number of reasons why the air might vibrate, but one thing that can make it worse is if you suffer from enlarged tonsils or adenoids. If these are enlarged, the flow of air is narrower [...]
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Did you know that your snoring problems could stem from the simplest of things like the way that you sleep? What’s more, what you eat or drink two hours or less before you go to bed at night can also cause you to snore, which of course affects your quality of sleep and the sleep [...]
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