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We talk a lot about procedures and treatments to help combat snoring. These can be wonderful, life-changing things, but it’s also worth thinking about posture. A lot of the time, if you’re a snorer, it’ll be because you’re sleeping on your back. Snoring itself is caused by a looseness of tissue in the roof of [...]
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Snoring and sleep disorders are known to be bad for you- no-one needs telling that. Here’s a fresh angle on it; it’s also costing our health care system a LOT of money. The Institute of Medicine’s report, ‘Sleep Disorders and Sleep Deprivation; an Unmet Public Health Problem’ outlines a number of areas where sleep deprivation [...]
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