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We all know it’s important to get a good night’s sleep if you want to feel healthy, sharp and refreshed the following day, but here’s a piece of research to really focus your attention on the importance of sleep; a team of English and Italian researchers has found that regular bad sleep has a very [...]
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Sleeping with someone you love is one of the great, gentle delights of life. It’s about sharing the calm moments when you are reflecting on the day, and enjoying just being around your partner, resting and happy together. But what if your partner snores? Instead of drifting off calmly together, you’re lying there trying to [...]
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Snoring and sleep disorders are known to be bad for you- no-one needs telling that. Here’s a fresh angle on it; it’s also costing our health care system a LOT of money. The Institute of Medicine’s report, ‘Sleep Disorders and Sleep Deprivation; an Unmet Public Health Problem’ outlines a number of areas where sleep deprivation [...]
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