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It’s been shown that there is a direct link between how well you sleep and your weight in particular the amount of fat that your body stores. The real culprit would appear to be stress which of course in most people causes them to sleep badly. So if stress causes us to get fatter then [...]
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Getting a full night of rested sleep is important for the proper functioning of our body. Many people wouldn’t need a Snoring Cure if they could just learn to drop off quickly and sleep deeply. One reason many people can’t get to sleep or stay asleep is that they complain of having a busy mind. [...]
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As adults we’re all well aware of the dangers snoring can bring. From just disturbed sleep to Sleep Apnea we know that if snoring is persistent we should consult a health professional for advice. But what of our children? Recent research has shown we should take our children snoring seriously and take steps to try [...]
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If you go looking on the internet for cures for snoring, you’ll find all kinds of products advertised. Chin straps, jaw supporters, homeopathic infusions, shaped pillows, medication, nose strips, laser surgery, nose plugs, and god knows what else. Some of these products work. Others, well, let’s just say the jury’s out and that some people [...]
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When you snore, it’s hard to realise just how annoying it can be to your partner. Part of you doesn’t want to hear it, and what’s more, you’re asleep when it happens, so you’re literally oblivious. You’re relying on what your partner says, and no-one wants to be a nag to their loved one. Love [...]
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